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Tue, Apr 02

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Virtual Class

Beginner Flow

Pilates Mat Class: Beginner Flow

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Beginner Flow
Beginner Flow

Time & Location

Apr 02, 2024, 9:00 AM – 10:00 AM EDT

Virtual Class

About the event

Pilates Mat Class: Beginner Flow

This invigorating beginner's Pilates mat class offers an ideal entry point for those eager to explore Pilates or those with foundational experience seeking a refresher. Led by a seasoned instructor, participants will embark on a journey of core strengthening, flexibility enhancement, and mind-body connection. 

Through a series of flowing movements and controlled exercises, you will cultivate strength, balance, and alignment while developing a deeper understanding of Pilates principles. With a supportive atmosphere and emphasis on proper technique, this class provides a nurturing environment for newcomers to build confidence and lay the groundwork for their Pilates practice journey. 

Whether you're a novice or returning to the basics, come join us and embark on a transformative path towards improved well-being and vitality.

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