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Wed, Apr 03

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Virtual Class

Roll, Stretch & Glow

Roll, Stretch & Glow: Stability and Release Class

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Roll, Stretch & Glow
Roll, Stretch & Glow

Time & Location

Apr 03, 2024, 10:00 AM – 11:00 AM EDT

Virtual Class

About the event

Roll, Stretch & Glow: Stability and Release Class

Indulge in a deeply rejuvenating experience with our Roll, Stretch & Glow: Stability and Release Class. This unique session is meticulously crafted to target core stability, promote muscle flexibility, and enhance overall well-being through the combined practices of stretching, foam rolling, and myofascial release. 

Led by a knowledgeable instructor, participants will embark on a journey of self-discovery and self-care as they gently roll out tension from their bodies, release tight muscles, and improve mobility. With a focus on core stability, expect to engage in exercises that strengthen and stabilize your core while simultaneously releasing tension and promoting relaxation throughout your body. Through a series of mindful stretches and targeted foam rolling techniques, you'll unwind both physically and mentally, leaving you feeling revitalized, refreshed, and glowing from the inside out. 

Whether you're seeking relief from muscle tightness, looking to enhance your flexibility, or simply craving a moment of deep relaxation, this class offers the perfect blend of stability and release to nourish your body, mind, and soul. Join us and experience the transformative power of Roll, Stretch & Glow in a supportive and nurturing environment.

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